Healthy Habits for Life
The Daily Habits kit is an great way to start setting yourself routines in order to use DoTERRA products and essential oils on a day to day basis and get the most benefits from them. This is especially for you if you feel tired, sluggish, have ongoing illness unable to sleep and generally not feeling yourself
The Lifelong Vitality supplements taken together twice (or once) daily can help boost the immune system and add to the nutrients that you consume on a daily basis. With all natural ingredients and all vitamins that are necessary to help support your body, they are a win win and have a 30 day money back guarantee. That is how much they believe in the product! A vegan option is also available.
Terrazyme is part of the Zengest line and has digestive enzymes that will help you absorb the nutrients you need as well as helping support any digestive issues. We use these daily with food as they help maintain a health gut as well as prevents digestive issues that occur with processed foods.
‘The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy’
PB Assist is doTERRA’s probiotic which helps all of the above and encourages friendly bacteria growth in the gut. It has a specially designed time-release double capsule so that the internal capsule can reach the intestine. This should be ideally taken 10 days of every month
5ml lemon essential oil is ideal for setting you up for the day. Take a drop in a glass of water to help cleanse your body at the start of the day. Make this the first drink of the day on an empty stomach for best results. Keep hydrated all day and try to use your lemon a couple of times a day to refresh and cleanse you.
5ml frankincense oil. Take a drop or two under your tongue daily to help with cellular support. This bad boy is the long of oils and so beneficial to overall wellness. If you don’t want to take under the tongue, then perhaps in a veggie cap or use in a roller ball topped with fractionated coconut oil and use on your spine and soles of the feet
5ml OnGuard. This is your protective blend and amazing at helping you fend off environmental threats. We use in a roller ball on our feet every morning before we leave the house. Diffuse a few drops daily or roll on your spine, back of the neck. If you have a sore throat, gargle a drop in warm salty water a few times a day or combine with oregano and rub into your chest, back of neck, throat and soles of the feet. DoTERRA also have onGuard in soft gels and beadlets for using on the go
5ml Balance. This is a beautiful grounding blend and great for bringing the body back into homeostasis. This helps to ease your mind and give a general feeling of balance and great to help with mood. Place a drop in your hand and inhale or apply topically your back of neck, pulse points and heart
Deep Blue rub is fantastic to apply before a workout and after. It helps ease sore muscles and joints and applied with frankincense can boost the effect by 10 times as frankie is an accelerator oil. You only need a pea sized amount to help ease aches and pains
5ml Lavender - get yourself ready for bedtime or facilitate relaxation with this oil. It is not only calming for the body but also the mind and spirit. Combine this with Balance or Frankincense or use on its own when you are feeling stressed. Lavender can also be used to calm skin and ideal with frankincense to help with moisturising the skin. Place a drop on your pillow before bed, have a detox Epsom salt bath with a few drops, diffuse before bed or apply with carrier oil and rub on the soles of your feet before bedtime for a relaxing sleep.
Use the healthy habits pyramid in the link below to help identify your needs for less stress, more sleep, less toxin overload etc and ask us for help and guidance - we would love to help you
https://media.doterra.com/eu/en/flyers/healthy-habits.pdf?j=2802730&sfmc_sub=130246479&l=2097_HTML&u=43383317&mid=10965448&jb=181&utm_medium=MC_Email&utm_content=Details+here&utm_campaign=2802730&utm_source=10965448